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"Chewing the Fat": A completely digestible guide to
the fats we need - and the fats to avoid - for
optimal health, disease prevention, and longevity.
- Emphasizing the importance of natural fats
in the diet from health and nutritional
perspectives
- A description and primary food sources of
each of the following types of fats:
- Polyunsaturated (Omega 3, Omega 6),
Monounsaturated (Omega 9), and Saturated,
with a specific point by point list of the
health properties of saturated fats of which
many people are unaware (no thanks to the
vegetable oil industry)
- Health benefits of butter and of coconut
fats (there are many)
- The issue of trans fats, the health problems
they contribute to, a list of their many harmful
effects in the body and in infants, what items
to avoid consuming, and recent labeling law
requirements
- Information on disease statistics prior to
the 1930s and in modern times, in comparison
with changes in dietary patterns occurring
between the 1920s and 1990s (an illuminating
look at how diet and the kinds of fats consumed
has changed dramatically)
- Book and web resources on fats and nutrition
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1 Bundle of 50 Pamphlets
$35.00 |
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