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Protein
Eat with
every meal (3x /day) in a portion of at least the
size of the palm of your hand. Preferable sources
are free-range and/or organic, and minimally
grain-fed or completely grass-fed/ natural diet-fed.
Beef, Lamb, Buffalo, Venison, Elk, Duck, Turkey,
Chicken, Fish, Seafood, Eggs
Enjoy as steaks, roasts, chops, ribs, stews, soups,
burgers, etc.
Good Fats
Unlimited Butter, Extra Virgin Olive Oil,
Grass-fed Beef and Lamb Fat, Wild-caught Cold Water
Fish, Free-range Eggs, Avocado
Avoid the following fats: margarine, canola oil,
soybean oil, safflower oil, corn oil, Crisco,
partially hydrogenated oils, vegetable oils
- these oils and fats are rancid from processing
and/or contain trans fats
Vegetables
Eat all of the vegetables desired with every meal
with the exception of potatoes. (Potatoes contain
the same amount of sugar as a can of coke, and are a
common food sensitivity.)
Lettuce, kale, chard, beets, greens, spinach,
broccoli, brussel sprouts, cauliflower, cabbage,
snap peas, asparagus, green beans, carrots, onion,
garlic, etc.
Fruit
Limit
fruit to one whole piece or one cup per day.
You can mix fruit with other fruit, but eat fruit
away from other foods (proteins and vegetables) by
one hour.
Avoid dried fruit and fruit juices - very high in
sugar.
Berries are lower in sugar than other fruits. |
Water
Drink
1 liter per 50 lbs. of body weight, daily
(100 lbs = 2 liters, 150 lbs = 3 liters, 200 lbs = 4
liters)
Drink mineral, spring and/or distilled water.
Snacks
It is
important to eat healthy snacks during the day to
keep blood sugar balanced. Generally, eat something
allowed on the diet every 2 to 3 hours. This will
also help you to avoid food cravings.
Ideas:
Boiled egg, can of tuna, pickled herring, piece
of whole fruit, raw carrots and celery, hummus,
guacamole, raw foods nutrition bar (unprocessed),
sliced natural deli meats, leftovers, meat jerky
In order to gain the tremendous benefits of the
above diet, avoid all food allergens and
sensitivities.
Avoid:
Wheat (in any form), Dairy (Milk, Cheese,
Yogurt), Soy (Tofu, Soy Milk, TVP), and
Refined Sugar (in any from).
Some may also be sensitive to:
Corn, Potatoes, Tomatoes, Nuts, Chocolate, Eggs, and
some Fruits.
Avoid processed foods -
These include cereals, cookies, crackers, pasta,
rice cakes, most snack and nutrition bars
(Typically the center aisles of grocery stores)
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