Portland Whole Food Nutrition | Portland Nutrition | Holistic Health | ADD ADHD

Those living in cultures eating the traditional foods of their ancestors are not plagued by these modern diseases. Other conditions unheard of in the past - Generalized Anxiety Syndrome, Multiple Sclerosis, ADD/ADHD, and Autism - are also all too commonplace now. The changes in our diets over the last 100 years have made a significant and deleterious impact.

One of the best choices you can make for yourself and your family is to buy and eat healthy foods. You will be amazed at the power of good nutrition to help you truly feel and look well.

A healthy diet provides the building blocks that our cells and bodies require to prevent disease and create abundant health for each future generation. This diet is based on whole and natural foods similar to what our pre-agricultural ancestors ate, before processed foods were available.

The healthiest and longest living humans world-wide do not count calories or go on diets, but simply eat balanced diets

of natural proteins, fats, vegetables and fruits. This way of eating is popularly called "Paleolithic" because of the focus on natural foods in a balance similar to what humans have eaten for over two millions years of our evolution.

Dietary change can be challenging. However, the "Paleolithic" diet produces such beneficial change in how one feels both physically and mentally that most are highly motivated to continue on this diet.

Dr. Thomas is passionate about and well-versed in nutrition, diet and health. If you are looking for optimal wellness, better fitness, disease prevention, to overcome health challenges and/or need information for dietary change, she provides nutritional counseling to help you meet your health goals.